teach the man to fish, feed him for a lifetime.
Customised Corporate Training in Cape Town, Online or elsewhere by request
Education in South Africa today is paramount. F1 Solutions specialises in teaching Microsoft Office to the corporate environment – empowering your staff with the skills and expertise that they need to succeed.
Excel, Access, Word & VBA Training
We teach Word, Excel and Access, as well as VBA (Visual Basic for Applications) for Word, Excel and Access, and SQL.

All our training courses can be customised to suit your business requirements.
We teach the following for Microsoft Office 365, 2019 or older versions:
- Word Introductory, Intermediate, Advanced and VBA
- Excel Introductory, Intermediate, Advanced and VBA
- Access Introductory, Intermediate, Advanced and VBA
- SQL for querying and managing databases
Our courses are:
- Customised to suit your needs
- Easy to understand
- Come with user friendly exercises and manuals
- Are trained in-house at your premises or on-line
- Presented by a trainer with more than 30 years’ experience in the corporate world.
Please visit our manuals page to see our course outlines
SQL training
SQL (Structured Query Language) is the standard language for working with relational databases such as Microsoft SQL Server. It is used to retrieve, update and report on your data, and is the natural next step once you have outgrown Microsoft Access or Excel. We offer SQL training in person in Cape Town or online, tailored to your team. Contact us about SQL training.
